If we look around, there is a huge market for slimming treatment. We have all been “educated” to stay lean and slim. This could be for cosmetic reasons; there are also health related issues.
Yoga is absolutely a gift to humanity from our ancestors. I believe they were very advanced in their thoughts about future generations, intentionally or unintentionally taking into account the constraint of space and time. Yoga practice neither requires any machines nor much space. Yoga has the solution for a healthy life style. It is a complete package with wonderful cardio, dynamic workout, meditative posture and influence on one’s behavior and life style. Regular practice of asana, pranayama and kriya lead to a holistic life style.