Get RId of Back Problems

Jun-2017 By Admin Deals & Promotions

Achy back? Give yoga a go. Multiple studies have shown the power of the ancient practice, which emphasizes stretching, strength, and flexibility, to relieve back soreness. In fact, several studies have found that yoga can even trump usual care for back pain when it comes to improving back function.

People who took yoga or stretching  are twice as likely to cut back on pain medications for their back aches as people who managed symptoms on their own