Knee pain is a very acute problem and quite common in the modern lifestyle. It is seen in case of aged, adult and teenagers. Knee bursitis, rupture ligament, torn cartilage, bone degeneration, use of drugs like steroids, diuretics are few of the important factors that lead to knee pain. Stiffness and swelling are common with knee problem patients.
Best Yoga for knee joint pain
For the patient of knee pain, slow and controlled movement is required. If there is no or less movement, the condition may worsen. With the help of Yoga one can do possible stretching movement. Yoga is good to avoid knee injuries by keeping the knees healthy and flexible. Knee pain management through Yoga, in fact, is possible by stretching and strengthening the surrounding knee muscles. Yoga poses enhance the flexibility of joints thus helpful in knee injury and lengthening of nearby joint muscles. Here is the list of best Yoga poses for relieving knee pain, arthritis and knee injury.