In this modern age and times, the physical body tends to take a lot of strain and stress from the hectic, daily urban lifestyle. One of the areas that gets most affected from stress and tension is the shoulders. The human body was designed to be a mobile instrument, active during the day: walking around, gathering food and, for the most part, being in a state of activity. Yet, this is no longer the case! We merely drive to work, sit in front of a computer the whole day, perhaps, eat lunch at our desks, and then come home to sit, once again, in front of the television set. Consequently, during this time, our shoulders crunch, and eventually, become frozen. Generally, the right shoulder tends to suffer significantly.
Yoga helps to reduce frozen shoulder pain
In addition to the modern sedentary lifestyle, involving sitting at a desk all day, much of the tightness and blockage in the shoulder region, comes from anxiety and negative emotions stored here. So what kind of activity can help in “defrosting” these tight shoulders? Can help for frozen shoulder pain?
Yes, no doubt yoga asanas (poses) can be beneficial to open and release tension in these muscles - not only in the shoulder area, but also in the chest and upper back areas. Tightness in the upper chest causes the shoulders to hunch, and weakens these muscles. Yoga can help prevent the slumping of the spine by lengthening it, for an overall better posture.
Yoga should be used as a preventive measure, rather than a curative one. Yoga asanas can help strengthen or stretch your muscles in the shoulder, neck and upper back region. It is best to expect results from , over a period of time, and under the guidance of a trained Yoga teacher, as the suggested postures must cater to your problem specifically.
Yoga exercises for shoulders
What are some of the best asanas in ! After the body is warm and ready, you can focus on frozen like shoulder rolling (back, down and under), neck rolls, and then, move onto twisting postures and, eventually, do some advanced poses like back-bending and heart-opening. It is always best to do these , with a trained yoga teacher, who can guide you effectively.? After you wake up in the morning, do some warm-up exercises like light jogging, shaking, or jumping jacks - or better yet, start your mornings with suryanamaskars or
Most people start off being very stiff, but, with time and regular practice, their body begins to open up. The blockages get removed and the tightness reduces, as the shoulders become more supple and flexible.